Sanitary pad irritation is a common problem experienced by women. Itching, redness, and discomfort in the vaginal area can appear during menstruation. This problem can be very annoying, especially if you have to keep doing your activities. But don't worry, there are some easy ways you can do to overcome sanitary pad irritation. Check out these tips!

Is it true that pads can cause vaginal irritation?

Summarizing from Cleveland Clinic, sanitary pad irritation can be caused by chemicals in sanitary pads, such as fragrance or bleach, which can trigger allergic reactions on sensitive skin in the vaginal area. In addition, the friction that occurs between the pads and the skin can also cause irritation, especially if the pads are too tight or not changed regularly.

In addition, the National Health Service (NHS) explains that the moist conditions in pads that are not changed for a long time can become a breeding ground for bacteria. This can lead to infection or irritation of the skin around the intimate area. Therefore, it is important to choose the right pads and change them regularly to avoid irritation.

What to Do When Irritated Pads?

If you start to feel the symptoms of irritation, the first step is to stop using the pads that might be the cause. According to Healthline, switching to pads that are fragrance-free and cotton-based is one of the best ways to reduce irritation. You can also try Ladis pads, which have a 3D surface that reduces skin contact by 30% and provides better air circulation to keep your intimate area dry and comfortable.

Afterward, make sure you gently cleanse the vaginal area with warm water and a special pH-balanced soap. The American Academy of Dermatology suggests avoiding soaps with fragrances or harsh chemicals that can aggravate irritation. After cleansing, dry the area with a soft towel and make sure it is completely dry before putting on pads or panties.

If the irritation is particularly bothersome, you can apply an anti-irritant cream containing natural ingredients such as aloe vera or chamomile. These creams can help soothe the skin and reduce itching and redness, as suggested by the Mayo Clinic.

How to deal with sanitary pad irritation?

Here are five easy ways you can overcome sanitary pad irritation:

1. Choose the Right Pads

According to Verywell Health, choosing pads that are free from fragrances and chemicals can reduce the risk of irritation on sensitive skin. Ladis pads with a 3D surface that reduces 30% skin contact and provides better breathability is one good option. These pads are designed to provide extra comfort and prevent irritation.

2. Change Pads Regularly

Summarizing from WebMD, changing pads every 3-4 hours, or more frequently when blood flow is heavy, is essential to prevent irritation. Pads that are too moist can trigger the growth of bacteria that can cause infection or irritation to the skin. So, make sure to change them regularly.

3. Use Anti-Irritation Cream

If irritation has already occurred, using an anti-irritation cream can help relieve symptoms. According to Medical News Today, choose a cream that contains natural ingredients like aloe vera or chamomile to help soothe irritated skin. Apply these creams whenever you feel itchy or uncomfortable, and make sure the area is clean and dry before applying.

4. Wash the Intimate Area Gently

Washing the intimate area properly is very important, especially during menstruation. The American College of Obstetricians and Gynecologists (ACOG) recommends using warm water and a mild, fragrance-free soap to wash the area. Avoid using wet wipes that contain alcohol or fragrance, as these can aggravate irritation.

5. Wear Comfortable Underwear

Choose underwear made from cotton, as this material is softer and absorbs sweat well. Johns Hopkins Medicine recommends avoiding underwear that is too tight, as friction on already irritated skin can make it worse. Be sure to change your underwear daily to keep it clean and comfortable.

Overcoming sanitary pad irritation does require extra attention, but by following the methods above, you can feel more comfortable during your period. Remember, choose the right pads, keep your intimate area clean, and don't hesitate to use anti-irritant creams if needed.